Beets - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
41 kcal
Calories
1%
1 g
Protein
2%
9 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 88.16 g
-
Calories 40.50 kcal
1%
Protein 1.47 g
1%
Fat (lipid) 0.17 g
0%
Ash 1.03 g
-
Carbohydrate 9.17 g
2%
Fiber 2.15 g
-
Sugars 7.05 g
-
Minerals
Calcium, Ca 15.75 mg
1%
Iron, Fe 1.05 mg
10%
Magnesium, Mg 21.50 mg
5%
Phosphorus, P 33.25 mg
4%
Potassium, K 270.75 mg
5%
Sodium, Na 158.50 mg
12%
Zinc, Zn 0.31 mg
2%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.32 mg
13%
Selenium, Se 0.65 mcg
1%
Fluoride, F 26.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 1.75 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 19.25 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.05 mg
4%
Thiamin 0.02 mg
1%
Riboflavin 0.04 mg
3%
Niacin 0.29 mg
1%
Pantothenic acid 0.15 mg
3%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 74.75 mcg
18%
Folate, DFE 74.75 mcg
18%
Choline, total 6.53 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 192.10 mg
-
Tryptophan 0.02 g
2%
Threonine 0.04 g
1%
Isoleucine 0.04 g
2%
Leucine 0.06 g
1%
Lysine 0.05 g
1%
Methionine 0.02 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.03 g
0%
Valine 0.05 g
2%
Arginine 0.04 g
0%
Histidine 0.02 g
0%
Alanine 0.06 g
0%
Aspartic acid 0.11 g
0%
Glutamic acid 0.39 g
2%
Glycine 0.03 g
0%
Proline 0.04 g
0%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.06 g
Linoleic acid, PUFA 18:2, ω-6 0.05 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 25.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg