Beets - nutritional value information and benefits

Water 88.16 g

4%

Calories 40.50 kcal

1%

Protein 1.47 g

1%

Fat 0.17 g

0%

Ash 1.03 g

-

Carbohydrate 9.17 g

2%

Fiber 2.15 g

-

Sugars 7.05 g

-

Calcium Ca 15.75 mg

1%

Iron Fe 1.05 mg

10%

Magnesium Mg 21.50 mg

5%

Phosphorus P 33.25 mg

4%

Potassium K 270.75 mg

5%

Sodium Na 158.50 mg

12%

Zinc Zn 0.31 mg

2%

Copper Cu 0.07 mg

7%

Manganese Mn 0.32 mg

13%

Selenium Se 0.65 mcg

1%

Fluoride F 26.30 mcg

0%

Vitamin A 1.75 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 19.25 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 4.05 mg

4%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.29 mg

1%

Vitamin B4 Choline 6.53 mg

1%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 74.75 mcg

18%

Vitamin B9 Folate DFE 74.75 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 192.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.05 g

1%

Methionine 0.02 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

2%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.06 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.39 g

2%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 25.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg