Canned beets - nutritional value information and benefits

Water 90.96 g

4%

Calories 31.00 kcal

1%

Protein 0.91 g

1%

Fat 0.14 g

0%

Ash 0.78 g

-

Carbohydrate 7.21 g

2%

Fiber 1.80 g

-

Sugars 5.51 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.82 mg

18%

Magnesium Mg 17.00 mg

4%

Phosphorus P 17.00 mg

2%

Potassium K 148.00 mg

3%

Sodium Na 194.00 mg

14%

Zinc Zn 0.21 mg

1%

Copper Cu 0.06 mg

6%

Manganese Mn 0.29 mg

12%

Selenium Se 0.50 mcg

0%

Fluoride F 26.30 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 15.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 4.10 mg

4%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.16 mg

0%

Vitamin B4 Choline 7.50 mg

1%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 255.50 mg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.24 g

1%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg