Barbabietole in scatola - composizione, benefici e danni

Acqua 90.96 g

4%

Calorie 31.00 kcal

1%

Proteine 0.91 g

1%

Grassi 0.14 g

0%

Cenere 0.78 g

-

Carboidrati 7.21 g

2%

Fibra alimentare 1.80 g

-

Zuccheri 5.51 g

-

Calcio Ca 15.00 mg

1%

Ferro Fe 1.82 mg

18%

Magnesio Mg 17.00 mg

4%

Fosforo P 17.00 mg

2%

Potassio K 148.00 mg

3%

Sodio Na 194.00 mg

14%

Zinco Zn 0.21 mg

1%

Rame Cu 0.06 mg

6%

Manganese Mn 0.29 mg

12%

Selenio Se 0.50 mcg

0%

Fluoro F 26.30 mcg

0%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 15.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.03 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.20 mcg

0%

Vitamina C Acido ascorbico 4.10 mg

4%

Vitamina B1 Tiamina 0.01 mg

0%

Vitamina B2 Riboflavina 0.04 mg

3%

Vitamina B3 Niacina 0.16 mg

0%

Vitamina B4 Colina 7.50 mg

1%

Vitamina B5 Acido pantotenico 0.16 mg

3%

Vitamina B6 Piridossina 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato 30.00 mcg

7%

Vitamina B9 Folato DFE 30.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 255.50 mg

-

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.03 g

1%

Arginina 0.02 g

0%

Istidina 0.01 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.07 g

0%

Acido glutammico 0.24 g

1%

Glicina 0.02 g

0%

Prolina 0.02 g

0%

Serina 0.03 g

0%

Acidi grassi saturi 0.02 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido palmitico 0.02 g

Acido stearico 0.00 g

Acidi grassi monoinsaturi 0.03 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 0.03 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.05 g

Acido ottadecadienoico 0.05 g

Acido ottadecatrienoico 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg