Cooked beets (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
44 kcal
Calories
2%
2 g
Protein
3%
10 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 87.06 g
-
Calories 44.00 kcal
1%
Protein 1.68 g
2%
Fat (lipid) 0.18 g
0%
Ash 1.12 g
-
Carbohydrate 9.96 g
3%
Fiber 2.00 g
-
Sugars 7.96 g
-
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 0.79 mg
7%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 38.00 mg
5%
Potassium, K 305.00 mg
6%
Sodium, Na 285.00 mg
21%
Zinc, Zn 0.35 mg
3%
Copper, Cu 0.07 mg
8%
Manganese, Mn 0.33 mg
14%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 21.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.60 mg
4%
Thiamin 0.03 mg
2%
Riboflavin 0.04 mg
3%
Niacin 0.33 mg
2%
Pantothenic acid 0.15 mg
2%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 80.00 mcg
20%
Folate, DFE 80.00 mcg
20%
Choline, total 6.30 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.05 g
2%
Isoleucine 0.05 g
2%
Leucine 0.07 g
1%
Lysine 0.06 g
1%
Methionine 0.02 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.05 g
1%
Tyrosine 0.04 g
0%
Valine 0.06 g
2%
Arginine 0.04 g
0%
Histidine 0.02 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.12 g
0%
Glutamic acid 0.45 g
3%
Glycine 0.03 g
0%
Proline 0.04 g
0%
Serine 0.06 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.06 g
Linoleic acid, PUFA 18:2, ω-6 0.06 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg