Cooked borage (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
25 kcal
Calories
2%
2 g
Protein
1%
4 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 91.88 g
-
Calories 25.00 kcal
1%
Protein 2.09 g
2%
Fat (lipid) 0.81 g
0%
Ash 1.67 g
-
Carbohydrate 3.55 g
1%
Minerals
Calcium, Ca 102.00 mg
10%
Iron, Fe 3.64 mg
36%
Magnesium, Mg 57.00 mg
14%
Phosphorus, P 55.00 mg
7%
Potassium, K 491.00 mg
10%
Sodium, Na 88.00 mg
6%
Zinc, Zn 0.22 mg
2%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.39 mg
16%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 219.00 mcg
24%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 32.50 mg
36%
Thiamin 0.06 mg
4%
Riboflavin 0.17 mg
12%
Niacin 0.94 mg
5%
Pantothenic acid 0.05 mg
0%
Vitamin B-6 0.09 mg
6%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.20 g
Palmitic acid, SFA 16:0 0.07 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.25 g
Palmitoleic acid, MUFA 16:1, ω−7 0.22 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.13 g
Linoleic acid, PUFA 18:2, ω-6 0.13 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg