Borage - nutritional value information and benefits

Water 92.25 g

4%

Calories 23.67 kcal

1%

Protein 1.99 g

2%

Fat 0.77 g

0%

Ash 1.59 g

-

Carbohydrate 3.39 g

1%

Calcium Ca 99.00 mg

9%

Iron Fe 3.53 mg

35%

Magnesium Mg 55.33 mg

13%

Phosphorus P 54.33 mg

7%

Potassium K 484.00 mg

10%

Sodium Na 164.00 mg

12%

Zinc Zn 0.21 mg

1%

Copper Cu 0.14 mg

15%

Manganese Mn 0.37 mg

16%

Selenium Se 0.90 mcg

1%

Vitamin A 216.00 mcg

24%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 33.33 mg

37%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 0.93 mg

5%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.19 g

Palmitic acid 0.07 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.23 g

Hexadecenoic acid 0.21 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.12 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg