Borage - nutritional value information and benefits

Water 92.25 g

-

Calories 23.67 kcal

1%

Protein 1.99 g

2%

Fat (lipid) 0.77 g

0%

Ash 1.59 g

-

Carbohydrate 3.39 g

1%

Calcium, Ca 99.00 mg

9%

Iron, Fe 3.53 mg

35%

Magnesium, Mg 55.33 mg

13%

Phosphorus, P 54.33 mg

7%

Potassium, K 484.00 mg

10%

Sodium, Na 164.00 mg

12%

Zinc, Zn 0.21 mg

1%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.37 mg

16%

Selenium, Se 0.90 mcg

1%

Vitamin A 216.00 mcg

24%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 33.33 mg

37%

Thiamin 0.06 mg

4%

Riboflavin 0.16 mg

12%

Niacin 0.93 mg

5%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.19 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg