Borage (with salt) - nutritional value information and benefits

Water 91.88 g

-

Calories 25.00 kcal

1%

Protein 2.09 g

2%

Fat (lipid) 0.81 g

0%

Ash 1.67 g

-

Carbohydrate 3.55 g

1%

Calcium, Ca 102.00 mg

10%

Iron, Fe 3.64 mg

36%

Magnesium, Mg 57.00 mg

14%

Phosphorus, P 55.00 mg

7%

Potassium, K 491.00 mg

10%

Sodium, Na 324.00 mg

24%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.39 mg

16%

Selenium, Se 0.90 mcg

1%

Vitamin A 219.00 mcg

24%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 32.50 mg

36%

Thiamin 0.06 mg

4%

Riboflavin 0.17 mg

12%

Niacin 0.94 mg

5%

Pantothenic acid 0.05 mg

0%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.20 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg