Boiled borage (with salt) - nutritional value information and benefits

Water 91.88 g

4%

Calories 25.00 kcal

1%

Protein 2.09 g

2%

Fat 0.81 g

0%

Ash 1.67 g

-

Carbohydrate 3.55 g

1%

Calcium Ca 102.00 mg

10%

Iron Fe 3.64 mg

36%

Magnesium Mg 57.00 mg

14%

Phosphorus P 55.00 mg

7%

Potassium K 491.00 mg

10%

Sodium Na 324.00 mg

24%

Zinc Zn 0.22 mg

2%

Copper Cu 0.14 mg

15%

Manganese Mn 0.39 mg

16%

Selenium Se 0.90 mcg

1%

Vitamin A 219.00 mcg

24%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 32.50 mg

36%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 0.94 mg

5%

Vitamin B5 Pantothenic acid 0.05 mg

0%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.20 g

Palmitic acid 0.07 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.25 g

Hexadecenoic acid 0.22 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.13 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg