Raw borage - nutritional value information and benefits

Water 93.00 g

-

Calories 21.00 kcal

0%

Protein 1.80 g

2%

Fat (lipid) 0.70 g

0%

Ash 1.44 g

-

Carbohydrate 3.06 g

0%

Calcium, Ca 93.00 mg

9%

Iron, Fe 3.30 mg

32%

Magnesium, Mg 52.00 mg

13%

Phosphorus, P 53.00 mg

7%

Potassium, K 470.00 mg

10%

Sodium, Na 80.00 mg

6%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.35 mg

15%

Selenium, Se 0.90 mcg

1%

Vitamin A 210.00 mcg

23%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 35.00 mg

38%

Thiamin 0.06 mg

5%

Riboflavin 0.15 mg

11%

Niacin 0.90 mg

5%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.17 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.19 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg