Raw borage - nutritional value information and benefits

Water 93.00 g

4%

Calories 21.00 kcal

0%

Protein 1.80 g

2%

Fat 0.70 g

0%

Ash 1.44 g

-

Carbohydrate 3.06 g

0%

Calcium Ca 93.00 mg

9%

Iron Fe 3.30 mg

32%

Magnesium Mg 52.00 mg

13%

Phosphorus P 53.00 mg

7%

Potassium K 470.00 mg

10%

Sodium Na 80.00 mg

6%

Zinc Zn 0.20 mg

1%

Copper Cu 0.13 mg

14%

Manganese Mn 0.35 mg

15%

Selenium Se 0.90 mcg

1%

Vitamin A 210.00 mcg

23%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 35.00 mg

38%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.17 g

Palmitic acid 0.06 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.19 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.11 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg