Bourrache crue - composición, beneficios y daños

Eau 93.00 g

-

Calories 21.00 kcal

0%

Protéine 1.80 g

2%

Gras (lipides) 0.70 g

0%

Cendre 1.44 g

-

Glucides 3.06 g

0%

Calcium, Ca 93.00 mg

9%

Fer, Fe 3.30 mg

32%

Magnésium, Mg 52.00 mg

13%

Phosphore, P 53.00 mg

7%

Potassium, K 470.00 mg

10%

Sodium, Na 80.00 mg

6%

Zinc, Zn 0.20 mg

1%

Cuivre, Cu 0.13 mg

14%

Manganèse, Mn 0.35 mg

15%

Sélénium, Se 0.90 mcg

1%

Vitamine A 210.00 mcg

23%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 35.00 mg

38%

Thiamine 0.06 mg

5%

Riboflavine 0.15 mg

11%

Niacine 0.90 mg

5%

Acide pantothénique 0.04 mg

0%

Vitamine B-6 0.08 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.17 g

Acide palmitique, AGS 16:0 0.06 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.21 g

Acide palmitoléique, AGMI 16:1, ω−7 0.19 g

Acide érucique, AGMI 22:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.11 g

Acide linoléique, AGPI 18:2, ω-6 0.11 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg