Cooked cabbage (with salt) - nutritional value information and benefits

Water 92.57 g

4%

Calories 23.00 kcal

1%

Protein 1.27 g

1%

Fat 0.06 g

0%

Ash 0.59 g

-

Carbohydrate 5.51 g

1%

Fiber 1.90 g

-

Sugars 2.79 g

-

Sucrose 0.00 g

-

Glucose 1.62 g

-

Fructose 1.16 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 48.00 mg

4%

Iron Fe 0.17 mg

1%

Magnesium Mg 15.00 mg

3%

Phosphorus P 33.00 mg

4%

Potassium K 196.00 mg

4%

Sodium Na 255.00 mg

19%

Zinc Zn 0.20 mg

1%

Copper Cu 0.02 mg

1%

Manganese Mn 0.21 mg

8%

Selenium Se 0.60 mcg

1%

Fluoride F 1.00 mcg

0%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 48.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 27.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.70 mcg

90%

Vitamin C Ascorbic acid 37.50 mg

41%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.25 mg

1%

Vitamin B4 Choline 20.30 mg

4%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.07 g

1%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.29 g

2%

Glycine 0.03 g

0%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.00 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.00 mg