Cooked calabash - nutritional value information and benefits

Water 95.32 g

4%

Calories 14.00 kcal

0%

Protein 0.60 g

0%

Fat 0.02 g

0%

Ash 0.67 g

-

Carbohydrate 3.40 g

1%

Fiber 1.20 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 0.25 mg

2%

Magnesium Mg 11.00 mg

2%

Phosphorus P 13.00 mg

1%

Potassium K 170.00 mg

3%

Sodium Na 120.00 mg

9%

Zinc Zn 0.70 mg

6%

Copper Cu 0.03 mg

2%

Manganese Mn 0.07 mg

2%

Selenium Se 0.20 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 8.50 mg

9%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.02 g

0%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.02 g

0%

Methionine 0.00 g

0%

Phenylalanine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Saturated fatty acids 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg