Cooked calabash (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
13 kcal
Calories
0%
1 g
Protein
1%
3 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 95.32 g
4%
Calories 13.00 kcal
0%
Protein 0.60 g
0%
Fat 0.02 g
0%
Ash 0.96 g
-
Carbohydrate 3.10 g
1%
Fiber 1.20 g
-
Minerals
Calcium Ca 24.00 mg
2%
Iron Fe 0.25 mg
2%
Magnesium Mg 11.00 mg
2%
Phosphorus P 13.00 mg
1%
Potassium K 170.00 mg
3%
Sodium Na 238.00 mg
18%
Zinc Zn 0.70 mg
6%
Copper Cu 0.03 mg
2%
Manganese Mn 0.07 mg
2%
Selenium Se 0.20 mcg
0%
Vitamins (fat-soluble)
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 8.50 mg
9%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.02 mg
1%
Vitamin B3 Niacin 0.39 mg
2%
Vitamin B5 Pantothenic acid 0.14 mg
2%
Vitamin B6 Pyridoxine 0.04 mg
2%
Folic acid 0.00 mcg
-
Folate 4.00 mcg
1%
Vitamin B9 Folate DFE 4.00 mcg
1%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.00 g
0%
Threonine 0.02 g
0%
Isoleucine 0.03 g
1%
Leucine 0.04 g
0%
Lysine 0.02 g
0%
Methionine 0.00 g
0%
Phenylalanine 0.01 g
0%
Valine 0.03 g
1%
Arginine 0.01 g
0%
Histidine 0.00 g
0%
Saturated fatty acids
Saturated fatty acids 0.00 g
Palmitic acid 0.00 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Octadecenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.01 g
Octadecadienoic acid 0.01 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg