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Cooked calabash (without salt)

Cooked calabash (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

0%

15 kcal

Calories

0%

1 g

Protein

1%

4 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 95.32 g

4%

95.32

Calories 15.00 kcal

0%

15.00

Protein 0.60 g

0%

0.60

Fat 0.02 g

0%

0.02

Ash 0.37 g

-

-

Carbohydrate 3.69 g

1%

3.69

Fiber 1.20 g

-

-

Minerals

Calcium Ca 24.00 mg

2%

24.00

Iron Fe 0.25 mg

2%

0.25

Magnesium Mg 11.00 mg

2%

11.00

Phosphorus P 13.00 mg

1%

13.00

Potassium K 170.00 mg

3%

170.00

Sodium Na 2.00 mg

0%

2.00

Zinc Zn 0.70 mg

6%

0.70

Copper Cu 0.03 mg

2%

0.03

Manganese Mn 0.07 mg

2%

0.07

Selenium Se 0.20 mcg

0%

0.20

Vitamins (fat-soluble)

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 8.50 mg

9%

8.50

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.02 mg

1%

0.02

Vitamin B3 Niacin 0.39 mg

2%

0.39

Vitamin B5 Pantothenic acid 0.14 mg

2%

0.14

Vitamin B6 Pyridoxine 0.04 mg

2%

0.04

Folic acid 0.00 mcg

-

-

Folate 4.00 mcg

1%

4.00

Vitamin B9 Folate DFE 4.00 mcg

1%

4.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.00 g

0%

0.00

Threonine 0.02 g

0%

0.02

Isoleucine 0.03 g

1%

0.03

Leucine 0.04 g

0%

0.04

Lysine 0.02 g

0%

0.02

Methionine 0.00 g

0%

0.00

Phenylalanine 0.01 g

0%

0.01

Valine 0.03 g

1%

0.03

Arginine 0.01 g

0%

0.01

Histidine 0.00 g

0%

0.00

Saturated fatty acids

Saturated fatty acids 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.01 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg