Cooked carrot - nutritional value information and benefits

Water 90.17 g

4%

Calories 35.00 kcal

1%

Protein 0.76 g

1%

Fat 0.18 g

0%

Ash 0.67 g

-

Carbohydrate 8.22 g

2%

Fiber 3.00 g

-

Sugars 3.45 g

-

Sucrose 2.70 g

-

Glucose 0.40 g

-

Fructose 0.36 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.17 g

-

Calcium Ca 30.00 mg

3%

Iron Fe 0.34 mg

3%

Magnesium Mg 10.00 mg

2%

Phosphorus P 30.00 mg

4%

Potassium K 235.00 mg

5%

Sodium Na 180.00 mg

13%

Zinc Zn 0.20 mg

1%

Copper Cu 0.02 mg

1%

Manganese Mn 0.16 mg

6%

Selenium Se 0.70 mcg

1%

Fluoride F 47.50 mcg

1%

Vitamin A 852.00 mcg

94%

Retinol 0.00 mcg

0%

Beta-carotene 8332.00 mcg

166%

Alpha-carotene 3776.00 mcg

75%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 440.50 mcg

-

Vitamin E Alpha-tocopherol 1.03 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.70 mcg

11%

Vitamin C Ascorbic acid 3.60 mg

4%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.65 mg

4%

Vitamin B4 Choline 8.80 mg

1%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.16 g

6%

Isoleucine 0.06 g

3%

Leucine 0.08 g

1%

Lysine 0.08 g

2%

Methionine 0.02 g

0%

Cystine 0.07 g

3%

Phenylalanine 0.05 g

1%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.30 g

2%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg