Carrot - nutritional value information and benefits

Water 90.76 g

4%

Calories 32.83 kcal

1%

Protein 0.75 g

1%

Fat 0.24 g

0%

Ash 0.75 g

-

Carbohydrate 7.50 g

2%

Fiber 2.52 g

-

Sugars 3.56 g

-

Sucrose 3.26 g

-

Glucose 0.45 g

-

Fructose 0.40 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.51 g

-

Calcium Ca 29.83 mg

2%

Iron Fe 0.45 mg

4%

Magnesium Mg 10.00 mg

2%

Phosphorus P 29.33 mg

4%

Potassium K 230.50 mg

4%

Sodium Na 130.17 mg

10%

Zinc Zn 0.25 mg

2%

Copper Cu 0.06 mg

6%

Manganese Mn 0.25 mg

11%

Selenium Se 0.50 mcg

0%

Fluoride F 32.73 mcg

0%

Vitamin A 727.50 mcg

80%

Retinol 0.00 mcg

0%

Beta-carotene 7109.67 mcg

142%

Alpha-carotene 3245.50 mcg

64%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.33 mcg

-

Lutein and zeaxanthin 225.83 mcg

-

Vitamin E Alpha-tocopherol 0.80 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 12.97 mcg

10%

Vitamin C Ascorbic acid 3.50 mg

3%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.64 mg

4%

Vitamin B4 Choline 8.04 mg

1%

Vitamin B5 Pantothenic acid 0.20 mg

3%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 10.50 mcg

2%

Vitamin B9 Folate DFE 10.50 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

1%

Threonine 0.12 g

4%

Isoleucine 0.05 g

2%

Leucine 0.07 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Cystine 0.05 g

2%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

2%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.26 g

1%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg