Carrot - nutritional value information and benefits

Water 90.76 g

-

Calories 32.83 kcal

1%

Protein 0.75 g

1%

Fat (lipid) 0.24 g

0%

Ash 0.75 g

-

Carbohydrate 7.50 g

2%

Fiber 2.52 g

-

Sugars 3.56 g

-

Sucrose 3.26 g

-

Glucose (dextrose) 0.45 g

-

Fructose 0.40 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.51 g

-

Calcium, Ca 29.83 mg

2%

Iron, Fe 0.45 mg

4%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 29.33 mg

4%

Potassium, K 230.50 mg

4%

Sodium, Na 130.17 mg

10%

Zinc, Zn 0.25 mg

2%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.25 mg

11%

Selenium, Se 0.50 mcg

0%

Fluoride, F 32.73 mcg

0%

Vitamin A 727.50 mcg

80%

Retinol 0.00 mcg

0%

Carotene, beta 7109.67 mcg

142%

Carotene, alpha 3245.50 mcg

64%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.33 mcg

-

Lutein + zeaxanthin 225.83 mcg

-

Vitamin E (alpha-tocopherol) 0.80 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 12.97 mcg

10%

Vitamin C, total ascorbic acid 3.50 mg

3%

Thiamin 0.05 mg

3%

Riboflavin 0.04 mg

3%

Niacin 0.64 mg

4%

Pantothenic acid 0.20 mg

3%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 10.50 mcg

2%

Folate, DFE 10.50 mcg

2%

Choline, total 8.04 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

1%

Threonine 0.12 g

4%

Isoleucine 0.05 g

2%

Leucine 0.07 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Cystine 0.05 g

2%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

2%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.26 g

1%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg