Carrot (with salt) - nutritional value information and benefits

Water 91.56 g

4%

Calories 30.00 kcal

1%

Protein 0.70 g

0%

Fat 0.19 g

0%

Ash 0.68 g

-

Carbohydrate 6.88 g

2%

Fiber 2.25 g

-

Sugars 2.97 g

-

Sucrose 2.70 g

-

Glucose 0.40 g

-

Fructose 0.36 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.17 g

-

Calcium Ca 27.50 mg

2%

Iron Fe 0.49 mg

4%

Magnesium Mg 9.00 mg

2%

Phosphorus P 27.00 mg

3%

Potassium K 207.00 mg

4%

Sodium Na 272.00 mg

20%

Zinc Zn 0.23 mg

2%

Copper Cu 0.06 mg

6%

Manganese Mn 0.30 mg

13%

Selenium Se 0.55 mcg

1%

Fluoride F 47.50 mcg

1%

Vitamin A 705.00 mcg

78%

Retinol 0.00 mcg

0%

Beta-carotene 6831.50 mcg

136%

Alpha-carotene 3259.50 mcg

65%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 97.00 mcg

-

Vitamin E Alpha-tocopherol 0.89 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 11.75 mcg

9%

Vitamin C Ascorbic acid 3.15 mg

3%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 7.55 mg

1%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.14 g

6%

Isoleucine 0.06 g

2%

Leucine 0.08 g

1%

Lysine 0.08 g

1%

Methionine 0.02 g

0%

Cystine 0.06 g

3%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.05 g

2%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.28 g

2%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg