Morcov (cu sare) - compoziție, beneficii și rău

apa 91.56 g

4%

Calorii 30.00 kcal

1%

Proteine 0.70 g

0%

Grăsime 0.19 g

0%

Cenușă 0.68 g

-

Carbohidrați 6.88 g

2%

Fibre 2.25 g

-

Zaharuri 2.97 g

-

Zaharoză 2.70 g

-

Glucoza 0.40 g

-

Fructoza 0.36 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.17 g

-

Calciu Ca 27.50 mg

2%

Fier Fe 0.49 mg

4%

Magneziu Mg 9.00 mg

2%

Fosfor P 27.00 mg

3%

Potasiu K 207.00 mg

4%

Sodiu Na 272.00 mg

20%

Zinc Zn 0.23 mg

2%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.30 mg

13%

Seleniu Se 0.55 mcg

1%

Fluor F 47.50 mcg

1%

Vitamina A 705.00 mcg

78%

Retinol 0.00 mcg

0%

Beta-caroten 6831.50 mcg

136%

Alfa-caroten 3259.50 mcg

65%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 97.00 mcg

-

Vitamina E alfa-tocoferol 0.89 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 11.75 mcg

9%

Vitamina C Acid ascorbic 3.15 mg

3%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.60 mg

3%

Vitamina B4 Colină 7.55 mg

1%

Vitamina B5 Acid pantotenic 0.18 mg

3%

Vitamina B6 piridoxină 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat 5.50 mcg

1%

Vitamina B9 Folat DFE 5.50 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.14 g

6%

Izoleucină 0.06 g

2%

Leucina 0.08 g

1%

Lizina 0.08 g

1%

Metionina 0.02 g

0%

Cistina 0.06 g

3%

Fenilalanina 0.05 g

1%

Tirozină 0.03 g

0%

Valină 0.05 g

2%

Arginina 0.07 g

1%

Histidina 0.03 g

1%

Alanina 0.09 g

1%

Acid aspartic 0.14 g

1%

Acid glutamic 0.28 g

2%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.10 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg