Morcov - compoziție, beneficii și rău

apa 90.76 g

4%

Calorii 32.83 kcal

1%

Proteine 0.75 g

1%

Grăsime 0.24 g

0%

Cenușă 0.75 g

-

Carbohidrați 7.50 g

2%

Fibre 2.52 g

-

Zaharuri 3.56 g

-

Zaharoză 3.26 g

-

Glucoza 0.45 g

-

Fructoza 0.40 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.51 g

-

Calciu Ca 29.83 mg

2%

Fier Fe 0.45 mg

4%

Magneziu Mg 10.00 mg

2%

Fosfor P 29.33 mg

4%

Potasiu K 230.50 mg

4%

Sodiu Na 130.17 mg

10%

Zinc Zn 0.25 mg

2%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.25 mg

11%

Seleniu Se 0.50 mcg

0%

Fluor F 32.73 mcg

0%

Vitamina A 727.50 mcg

80%

Retinol 0.00 mcg

0%

Beta-caroten 7109.67 mcg

142%

Alfa-caroten 3245.50 mcg

64%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.33 mcg

-

Luteină și zeaxantină 225.83 mcg

-

Vitamina E alfa-tocoferol 0.80 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 12.97 mcg

10%

Vitamina C Acid ascorbic 3.50 mg

3%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.64 mg

4%

Vitamina B4 Colină 8.04 mg

1%

Vitamina B5 Acid pantotenic 0.20 mg

3%

Vitamina B6 piridoxină 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat 10.50 mcg

2%

Vitamina B9 Folat DFE 10.50 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.01 g

1%

Treonină 0.12 g

4%

Izoleucină 0.05 g

2%

Leucina 0.07 g

1%

Lizina 0.07 g

1%

Metionina 0.01 g

0%

Cistina 0.05 g

2%

Fenilalanina 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.05 g

2%

Arginina 0.06 g

1%

Histidina 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.14 g

1%

Acid glutamic 0.26 g

1%

Glicina 0.03 g

0%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.12 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg