Morcov crud - compoziție, beneficii și rău

Apă 88.29 g

-

Calorii 41.00 kcal

1%

Proteină 0.93 g

1%

Grăsimi (lipide) 0.24 g

0%

Frasin 0.97 g

-

Carbohidrați 9.58 g

3%

Fibre 2.80 g

-

Zaharuri 4.74 g

-

Zaharoza 3.59 g

-

Glucoză (dextroză) 0.59 g

-

Fructoză 0.55 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.43 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 0.30 mg

3%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 35.00 mg

5%

Potasiu, K 320.00 mg

6%

Sodiu, Na 69.00 mg

5%

Zinc, Zn 0.24 mg

2%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 0.10 mcg

0%

Fluor, F 3.20 mcg

0%

Vitamina A 835.00 mcg

92%

Retinol 0.00 mcg

0%

Caroten, beta 8285.00 mcg

165%

Caroten, alfa 3477.00 mcg

69%

Criptoxantina, beta 0.00 mcg

-

Licopen 1.00 mcg

-

Luteina + zeaxantina 256.00 mcg

-

Vitamina E (alfa-tocoferol) 0.66 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 13.20 mcg

11%

Vitamina C, acid ascorbic total 5.90 mg

6%

Tiamina 0.07 mg

5%

Riboflavină 0.06 mg

4%

Niacina 0.98 mg

6%

Acid pantotenic 0.27 mg

5%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Colina, total 8.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.01 g

1%

Treonina 0.19 g

7%

Isoleucina 0.08 g

3%

Leucina 0.10 g

2%

Lizina 0.10 g

2%

Metionină 0.02 g

1%

Cistina 0.08 g

4%

Fenilalanină 0.06 g

1%

Tirozină 0.04 g

0%

Valină 0.07 g

2%

Arginina 0.09 g

1%

Histidină 0.04 g

1%

Alanina 0.11 g

1%

Acid aspartic 0.19 g

1%

Acid glutamic 0.37 g

2%

Glicina 0.05 g

1%

Proline 0.05 g

1%

Serina 0.05 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg