Morcov crud - compoziție, beneficii și rău

apa 88.29 g

4%

Calorii 41.00 kcal

1%

Proteine 0.93 g

1%

Grăsime 0.24 g

0%

Cenușă 0.97 g

-

Carbohidrați 9.58 g

3%

Fibre 2.80 g

-

Zaharuri 4.74 g

-

Zaharoză 3.59 g

-

Glucoza 0.59 g

-

Fructoza 0.55 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.43 g

-

Calciu Ca 33.00 mg

3%

Fier Fe 0.30 mg

3%

Magneziu Mg 12.00 mg

3%

Fosfor P 35.00 mg

5%

Potasiu K 320.00 mg

6%

Sodiu Na 69.00 mg

5%

Zinc Zn 0.24 mg

2%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.14 mg

6%

Seleniu Se 0.10 mcg

0%

Fluor F 3.20 mcg

0%

Vitamina A 835.00 mcg

92%

Retinol 0.00 mcg

0%

Beta-caroten 8285.00 mcg

165%

Alfa-caroten 3477.00 mcg

69%

Beta-criptoxantină 0.00 mcg

-

Licopen 1.00 mcg

-

Luteină și zeaxantină 256.00 mcg

-

Vitamina E alfa-tocoferol 0.66 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 13.20 mcg

11%

Vitamina C Acid ascorbic 5.90 mg

6%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.98 mg

6%

Vitamina B4 Colină 8.80 mg

1%

Vitamina B5 Acid pantotenic 0.27 mg

5%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 19.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.01 g

1%

Treonină 0.19 g

7%

Izoleucină 0.08 g

3%

Leucina 0.10 g

2%

Lizina 0.10 g

2%

Metionina 0.02 g

1%

Cistina 0.08 g

4%

Fenilalanina 0.06 g

1%

Tirozină 0.04 g

0%

Valină 0.07 g

2%

Arginina 0.09 g

1%

Histidina 0.04 g

1%

Alanina 0.11 g

1%

Acid aspartic 0.19 g

1%

Acid glutamic 0.37 g

2%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.10 g

Acid octadecadienoic 0.10 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg