Carota cruda - composizione, benefici e danni

Acqua 88.29 g

-

Calorie 41.00 kcal

1%

Proteina 0.93 g

1%

Grassi (lipidi) 0.24 g

0%

Cenere 0.97 g

-

Carboidrato 9.58 g

3%

Fibra 2.80 g

-

Zuccheri 4.74 g

-

Saccarosio 3.59 g

-

Glucosio (destrosio) 0.59 g

-

Fruttosio 0.55 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 1.43 g

-

Calcio, Ca 33.00 mg

3%

Ferro, Fe 0.30 mg

3%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 35.00 mg

5%

Potassio, K 320.00 mg

6%

Sodio, Na 69.00 mg

5%

Zinco, Zn 0.24 mg

2%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.14 mg

6%

Selenio, Se 0.10 mcg

0%

Fluoro, F 3.20 mcg

0%

Vitamina A 835.00 mcg

92%

Retinolo 0.00 mcg

0%

Carotene, beta 8285.00 mcg

165%

Carotene, alfa 3477.00 mcg

69%

Criptoxantina, beta 0.00 mcg

-

Licopene 1.00 mcg

-

Luteina + zeaxantina 256.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.66 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 13.20 mcg

11%

Vitamina C, acido ascorbico totale 5.90 mg

6%

Tiamina 0.07 mg

5%

Riboflavina 0.06 mg

4%

Niacina 0.98 mg

6%

Acido pantotenico 0.27 mg

5%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 19.00 mcg

4%

Colina, totale 8.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.01 g

1%

Treonina 0.19 g

7%

Isoleucina 0.08 g

3%

Leucina 0.10 g

2%

Lisina 0.10 g

2%

Metionina 0.02 g

1%

Cistina 0.08 g

4%

Fenilalanina 0.06 g

1%

Tirosina 0.04 g

0%

Valina 0.07 g

2%

Arginina 0.09 g

1%

Istidina 0.04 g

1%

Alanina 0.11 g

1%

Acido aspartico 0.19 g

1%

Acido glutammico 0.37 g

2%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.10 g

Acido linoleico, AGPI 18:2, ω-6 0.10 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg