Carota - composizione, benefici e danni

Acqua 90.76 g

4%

Calorie 32.83 kcal

1%

Proteine 0.75 g

1%

Grassi 0.24 g

0%

Cenere 0.75 g

-

Carboidrati 7.50 g

2%

Fibra alimentare 2.52 g

-

Zuccheri 3.56 g

-

Saccarosio 3.26 g

-

Glucosio 0.45 g

-

Fruttosio 0.40 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.51 g

-

Calcio Ca 29.83 mg

2%

Ferro Fe 0.45 mg

4%

Magnesio Mg 10.00 mg

2%

Fosforo P 29.33 mg

4%

Potassio K 230.50 mg

4%

Sodio Na 130.17 mg

10%

Zinco Zn 0.25 mg

2%

Rame Cu 0.06 mg

6%

Manganese Mn 0.25 mg

11%

Selenio Se 0.50 mcg

0%

Fluoro F 32.73 mcg

0%

Vitamina A 727.50 mcg

80%

Retinolo 0.00 mcg

0%

Beta-carotene 7109.67 mcg

142%

Alfa-carotene 3245.50 mcg

64%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.33 mcg

-

Luteina e zeaxantina 225.83 mcg

-

Vitamina E alfa-tocoferolo 0.80 mg

5%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 12.97 mcg

10%

Vitamina C Acido ascorbico 3.50 mg

3%

Vitamina B1 Tiamina 0.05 mg

3%

Vitamina B2 Riboflavina 0.04 mg

3%

Vitamina B3 Niacina 0.64 mg

4%

Vitamina B4 Colina 8.04 mg

1%

Vitamina B5 Acido pantotenico 0.20 mg

3%

Vitamina B6 Piridossina 0.13 mg

9%

Acido folico 0.00 mcg

-

Folato 10.50 mcg

2%

Vitamina B9 Folato DFE 10.50 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.01 g

1%

Treonina 0.12 g

4%

Isoleucina 0.05 g

2%

Leucina 0.07 g

1%

Lisina 0.07 g

1%

Metionina 0.01 g

0%

Cistina 0.05 g

2%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.05 g

2%

Arginina 0.06 g

1%

Istidina 0.03 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.14 g

1%

Acido glutammico 0.26 g

1%

Glicina 0.03 g

0%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi 0.04 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.03 g

Acido margarico 0.00 g

Acido stearico 0.00 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.01 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.01 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.12 g

Acido ottadecadienoico 0.12 g

Acido ottadecatrienoico 0.01 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg