Carota - composizione, benefici e danni

Acqua 90.76 g

-

Calorie 32.83 kcal

1%

Proteina 0.75 g

1%

Grassi (lipidi) 0.24 g

0%

Cenere 0.75 g

-

Carboidrato 7.50 g

2%

Fibra 2.52 g

-

Zuccheri 3.56 g

-

Saccarosio 3.26 g

-

Glucosio (destrosio) 0.45 g

-

Fruttosio 0.40 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.51 g

-

Calcio, Ca 29.83 mg

2%

Ferro, Fe 0.45 mg

4%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 29.33 mg

4%

Potassio, K 230.50 mg

4%

Sodio, Na 130.17 mg

10%

Zinco, Zn 0.25 mg

2%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.25 mg

11%

Selenio, Se 0.50 mcg

0%

Fluoro, F 32.73 mcg

0%

Vitamina A 727.50 mcg

80%

Retinolo 0.00 mcg

0%

Carotene, beta 7109.67 mcg

142%

Carotene, alfa 3245.50 mcg

64%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.33 mcg

-

Luteina + zeaxantina 225.83 mcg

-

Vitamina E (alfa-tocoferolo) 0.80 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 12.97 mcg

10%

Vitamina C, acido ascorbico totale 3.50 mg

3%

Tiamina 0.05 mg

3%

Riboflavina 0.04 mg

3%

Niacina 0.64 mg

4%

Acido pantotenico 0.20 mg

3%

Vitamina B-6 0.13 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 10.50 mcg

2%

Folato, DFE 10.50 mcg

2%

Colina, totale 8.04 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.01 g

1%

Treonina 0.12 g

4%

Isoleucina 0.05 g

2%

Leucina 0.07 g

1%

Lisina 0.07 g

1%

Metionina 0.01 g

0%

Cistina 0.05 g

2%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.05 g

2%

Arginina 0.06 g

1%

Istidina 0.03 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.14 g

1%

Acido glutammico 0.26 g

1%

Glicina 0.03 g

0%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.12 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg