Carota cotta - composizione, benefici e danni

Acqua 90.17 g

-

Calorie 35.00 kcal

1%

Proteina 0.76 g

1%

Grassi (lipidi) 0.18 g

0%

Cenere 0.67 g

-

Carboidrato 8.22 g

2%

Fibra 3.00 g

-

Zuccheri 3.45 g

-

Saccarosio 2.70 g

-

Glucosio (destrosio) 0.40 g

-

Fruttosio 0.36 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.17 g

-

Calcio, Ca 30.00 mg

3%

Ferro, Fe 0.34 mg

3%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 30.00 mg

4%

Potassio, K 235.00 mg

5%

Sodio, Na 180.00 mg

13%

Zinco, Zn 0.20 mg

1%

Rame, Cu 0.02 mg

1%

Manganese, Mn 0.16 mg

6%

Selenio, Se 0.70 mcg

1%

Fluoro, F 47.50 mcg

1%

Vitamina A 852.00 mcg

94%

Retinolo 0.00 mcg

0%

Carotene, beta 8332.00 mcg

166%

Carotene, alfa 3776.00 mcg

75%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 440.50 mcg

-

Vitamina E (alfa-tocoferolo) 1.03 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 13.70 mcg

11%

Vitamina C, acido ascorbico totale 3.60 mg

4%

Tiamina 0.07 mg

5%

Riboflavina 0.04 mg

3%

Niacina 0.65 mg

4%

Acido pantotenico 0.23 mg

4%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 8.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.16 g

6%

Isoleucina 0.06 g

3%

Leucina 0.08 g

1%

Lisina 0.08 g

2%

Metionina 0.02 g

0%

Cistina 0.07 g

3%

Fenilalanina 0.05 g

1%

Tirosina 0.04 g

0%

Valina 0.06 g

2%

Arginina 0.08 g

1%

Istidina 0.03 g

1%

Alanina 0.09 g

1%

Acido aspartico 0.16 g

1%

Acido glutammico 0.30 g

2%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.10 g

Acido linoleico, AGPI 18:2, ω-6 0.10 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg