Raw carrot - nutritional value information and benefits

Water 88.29 g

-

Calories 41.00 kcal

1%

Protein 0.93 g

1%

Fat (lipid) 0.24 g

0%

Ash 0.97 g

-

Carbohydrate 9.58 g

3%

Fiber 2.80 g

-

Sugars 4.74 g

-

Sucrose 3.59 g

-

Glucose (dextrose) 0.59 g

-

Fructose 0.55 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.43 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 0.30 mg

3%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 35.00 mg

5%

Potassium, K 320.00 mg

6%

Sodium, Na 69.00 mg

5%

Zinc, Zn 0.24 mg

2%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.14 mg

6%

Selenium, Se 0.10 mcg

0%

Fluoride, F 3.20 mcg

0%

Vitamin A 835.00 mcg

92%

Retinol 0.00 mcg

0%

Carotene, beta 8285.00 mcg

165%

Carotene, alpha 3477.00 mcg

69%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 1.00 mcg

-

Lutein + zeaxanthin 256.00 mcg

-

Vitamin E (alpha-tocopherol) 0.66 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 13.20 mcg

11%

Vitamin C, total ascorbic acid 5.90 mg

6%

Thiamin 0.07 mg

5%

Riboflavin 0.06 mg

4%

Niacin 0.98 mg

6%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Choline, total 8.80 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.01 g

1%

Threonine 0.19 g

7%

Isoleucine 0.08 g

3%

Leucine 0.10 g

2%

Lysine 0.10 g

2%

Methionine 0.02 g

1%

Cystine 0.08 g

4%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.07 g

2%

Arginine 0.09 g

1%

Histidine 0.04 g

1%

Alanine 0.11 g

1%

Aspartic acid 0.19 g

1%

Glutamic acid 0.37 g

2%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg