Raw carrot - nutritional value information and benefits

Water 88.29 g

4%

Calories 41.00 kcal

1%

Protein 0.93 g

1%

Fat 0.24 g

0%

Ash 0.97 g

-

Carbohydrate 9.58 g

3%

Fiber 2.80 g

-

Sugars 4.74 g

-

Sucrose 3.59 g

-

Glucose 0.59 g

-

Fructose 0.55 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.43 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 0.30 mg

3%

Magnesium Mg 12.00 mg

3%

Phosphorus P 35.00 mg

5%

Potassium K 320.00 mg

6%

Sodium Na 69.00 mg

5%

Zinc Zn 0.24 mg

2%

Copper Cu 0.05 mg

5%

Manganese Mn 0.14 mg

6%

Selenium Se 0.10 mcg

0%

Fluoride F 3.20 mcg

0%

Vitamin A 835.00 mcg

92%

Retinol 0.00 mcg

0%

Beta-carotene 8285.00 mcg

165%

Alpha-carotene 3477.00 mcg

69%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 1.00 mcg

-

Lutein and zeaxanthin 256.00 mcg

-

Vitamin E Alpha-tocopherol 0.66 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.20 mcg

11%

Vitamin C Ascorbic acid 5.90 mg

6%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.98 mg

6%

Vitamin B4 Choline 8.80 mg

1%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.01 g

1%

Threonine 0.19 g

7%

Isoleucine 0.08 g

3%

Leucine 0.10 g

2%

Lysine 0.10 g

2%

Methionine 0.02 g

1%

Cystine 0.08 g

4%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.07 g

2%

Arginine 0.09 g

1%

Histidine 0.04 g

1%

Alanine 0.11 g

1%

Aspartic acid 0.19 g

1%

Glutamic acid 0.37 g

2%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg