Morcov congelat - compoziție, beneficii și rău

Apă 90.04 g

-

Calorii 36.00 kcal

1%

Proteină 0.78 g

1%

Grăsimi (lipide) 0.46 g

0%

Frasin 0.83 g

-

Carbohidrați 7.90 g

2%

Fibre 3.30 g

-

Zaharuri 4.76 g

-

Zaharoza 4.05 g

-

Glucoză (dextroză) 0.40 g

-

Fructoză 0.31 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.26 g

-

Calciu, Ca 36.00 mg

3%

Fier, Fe 0.44 mg

4%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 33.00 mg

4%

Potasiu, K 235.00 mg

5%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 0.33 mg

3%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.17 mg

7%

Seleniu, Se 0.70 mcg

1%

Vitamina A 710.00 mcg

78%

Retinol 0.00 mcg

0%

Caroten, beta 7047.00 mcg

140%

Caroten, alfa 2958.00 mcg

59%

Criptoxantina, beta 0.00 mcg

-

Licopen 1.00 mcg

-

Luteina + zeaxantina 218.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 17.60 mcg

14%

Vitamina C, acid ascorbic total 2.50 mg

2%

Tiamina 0.04 mg

3%

Riboflavină 0.04 mg

2%

Niacina 0.46 mg

2%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 7.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.04 g

2%

Leucina 0.05 g

0%

Lizina 0.04 g

1%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.05 g

1%

Arginina 0.05 g

0%

Histidină 0.02 g

0%

Alanina 0.06 g

0%

Acid aspartic 0.14 g

1%

Acid glutamic 0.21 g

1%

Glicina 0.03 g

0%

Proline 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.26 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg