Frozen carrot - nutritional value information and benefits

Water 90.04 g

-

Calories 36.00 kcal

1%

Protein 0.78 g

1%

Fat (lipid) 0.46 g

0%

Ash 0.83 g

-

Carbohydrate 7.90 g

2%

Fiber 3.30 g

-

Sugars 4.76 g

-

Sucrose 4.05 g

-

Glucose (dextrose) 0.40 g

-

Fructose 0.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.26 g

-

Calcium, Ca 36.00 mg

3%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 33.00 mg

4%

Potassium, K 235.00 mg

5%

Sodium, Na 68.00 mg

5%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.17 mg

7%

Selenium, Se 0.70 mcg

1%

Vitamin A 710.00 mcg

78%

Retinol 0.00 mcg

0%

Carotene, beta 7047.00 mcg

140%

Carotene, alpha 2958.00 mcg

59%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 1.00 mcg

-

Lutein + zeaxanthin 218.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 17.60 mcg

14%

Vitamin C, total ascorbic acid 2.50 mg

2%

Thiamin 0.04 mg

3%

Riboflavin 0.04 mg

2%

Niacin 0.46 mg

2%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 7.50 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.05 g

0%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.06 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.21 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg