Frozen carrot - nutritional value information and benefits

Water 90.04 g

4%

Calories 36.00 kcal

1%

Protein 0.78 g

1%

Fat 0.46 g

0%

Ash 0.83 g

-

Carbohydrate 7.90 g

2%

Fiber 3.30 g

-

Sugars 4.76 g

-

Sucrose 4.05 g

-

Glucose 0.40 g

-

Fructose 0.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.26 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 0.44 mg

4%

Magnesium Mg 12.00 mg

3%

Phosphorus P 33.00 mg

4%

Potassium K 235.00 mg

5%

Sodium Na 68.00 mg

5%

Zinc Zn 0.33 mg

3%

Copper Cu 0.07 mg

8%

Manganese Mn 0.17 mg

7%

Selenium Se 0.70 mcg

1%

Vitamin A 710.00 mcg

78%

Retinol 0.00 mcg

0%

Beta-carotene 7047.00 mcg

140%

Alpha-carotene 2958.00 mcg

59%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 1.00 mcg

-

Lutein and zeaxanthin 218.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 17.60 mcg

14%

Vitamin C Ascorbic acid 2.50 mg

2%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.46 mg

2%

Vitamin B4 Choline 7.50 mg

1%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.05 g

0%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.06 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.21 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg