Morcov fiert (cu sare) - compoziție, beneficii și rău

Apă 90.17 g

-

Calorii 35.00 kcal

1%

Proteină 0.76 g

1%

Grăsimi (lipide) 0.18 g

0%

Frasin 0.67 g

-

Carbohidrați 8.22 g

2%

Fibre 3.00 g

-

Zaharuri 3.45 g

-

Zaharoza 2.70 g

-

Glucoză (dextroză) 0.40 g

-

Fructoză 0.36 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.17 g

-

Calciu, Ca 30.00 mg

3%

Fier, Fe 0.34 mg

3%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 30.00 mg

4%

Potasiu, K 235.00 mg

5%

Sodiu, Na 302.00 mg

23%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.02 mg

1%

Mangan, Mn 0.16 mg

6%

Seleniu, Se 0.70 mcg

1%

Fluor, F 47.50 mcg

1%

Vitamina A 852.00 mcg

94%

Retinol 0.00 mcg

0%

Caroten, beta 8332.00 mcg

166%

Caroten, alfa 3776.00 mcg

75%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 194.00 mcg

-

Vitamina E (alfa-tocoferol) 1.03 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 13.70 mcg

11%

Vitamina C, acid ascorbic total 3.60 mg

4%

Tiamina 0.07 mg

5%

Riboflavină 0.04 mg

3%

Niacina 0.65 mg

4%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 8.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.01 g

1%

Treonina 0.16 g

6%

Isoleucina 0.06 g

3%

Leucina 0.08 g

1%

Lizina 0.08 g

2%

Metionină 0.02 g

0%

Cistina 0.07 g

3%

Fenilalanină 0.05 g

1%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.08 g

1%

Histidină 0.03 g

1%

Alanina 0.09 g

1%

Acid aspartic 0.16 g

1%

Acid glutamic 0.30 g

2%

Glicina 0.04 g

1%

Proline 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.11 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg