Boiled cauliflower (with salt) - nutritional value information and benefits

Water 93.00 g

4%

Calories 23.00 kcal

1%

Protein 1.84 g

2%

Fat 0.45 g

0%

Ash 0.60 g

-

Carbohydrate 4.11 g

1%

Fiber 2.30 g

-

Sugars 1.86 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.32 mg

3%

Magnesium Mg 9.00 mg

2%

Phosphorus P 32.00 mg

4%

Potassium K 142.00 mg

3%

Sodium Na 242.00 mg

18%

Zinc Zn 0.17 mg

1%

Copper Cu 0.02 mg

1%

Manganese Mn 0.13 mg

5%

Selenium Se 0.60 mcg

1%

Fluoride F 1.00 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 7.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 29.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.80 mcg

11%

Vitamin C Ascorbic acid 44.30 mg

49%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.41 mg

2%

Vitamin B4 Choline 39.10 mg

7%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 44.00 mcg

11%

Vitamin B9 Folate DFE 44.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

3%

Threonine 0.07 g

2%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.09 g

1%

Histidine 0.04 g

1%

Alanine 0.10 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.25 g

1%

Glycine 0.06 g

1%

Proline 0.08 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.07 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Octadecenoic acid 0.03 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.17 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg