Cauliflower - nutritional value information and benefits

Water 92.65 g

4%

Calories 23.75 kcal

1%

Protein 1.90 g

2%

Fat 0.36 g

0%

Ash 0.62 g

-

Carbohydrate 4.47 g

1%

Fiber 2.22 g

-

Sugars 2.02 g

-

Sucrose 0.00 g

-

Glucose 0.94 g

-

Fructose 0.97 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.40 mg

4%

Magnesium Mg 11.25 mg

2%

Phosphorus P 35.75 mg

5%

Potassium K 194.00 mg

4%

Sodium Na 77.75 mg

5%

Zinc Zn 0.20 mg

1%

Copper Cu 0.03 mg

2%

Manganese Mn 0.15 mg

6%

Selenium Se 0.65 mcg

1%

Fluoride F 1.00 mcg

0%

Vitamin A 0.75 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.25 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 22.50 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 14.48 mcg

12%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 46.40 mg

51%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.44 mg

2%

Vitamin B4 Choline 41.10 mg

8%

Vitamin B5 Pantothenic acid 0.45 mg

9%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 52.25 mcg

13%

Vitamin B9 Folate DFE 52.25 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.13 g

3%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.10 g

4%

Arginine 0.09 g

1%

Histidine 0.04 g

2%

Alanine 0.10 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.25 g

1%

Glycine 0.06 g

1%

Proline 0.08 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.06 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.03 g

Oleic acid Omega-9 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.04 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 18.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg