Conopidă - compoziție, beneficii și rău

Apă 92.65 g

-

Calorii 23.75 kcal

1%

Proteină 1.90 g

2%

Grăsimi (lipide) 0.36 g

0%

Frasin 0.62 g

-

Carbohidrați 4.47 g

1%

Fibre 2.22 g

-

Zaharuri 2.02 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.94 g

-

Fructoză 0.97 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 0.40 mg

4%

Magneziu, Mg 11.25 mg

2%

Fosfor, P 35.75 mg

5%

Potasiu, K 194.00 mg

4%

Sodiu, Na 77.75 mg

5%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.03 mg

2%

Mangan, Mn 0.15 mg

6%

Seleniu, Se 0.65 mcg

1%

Fluor, F 1.00 mcg

0%

Vitamina A 0.75 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.25 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 22.50 mcg

-

Vitamina E (alfa-tocoferol) 0.07 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 14.48 mcg

12%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 46.40 mg

51%

Tiamina 0.05 mg

3%

Riboflavină 0.06 mg

4%

Niacina 0.44 mg

2%

Acid pantotenic 0.45 mg

9%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 52.25 mcg

13%

Folat, DFE 52.25 mcg

13%

Colina, total 41.10 mg

8%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.02 g

2%

Treonina 0.07 g

2%

Isoleucina 0.07 g

3%

Leucina 0.11 g

2%

Lizina 0.13 g

3%

Metionină 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.07 g

1%

Tirozină 0.04 g

0%

Valină 0.10 g

4%

Arginina 0.09 g

1%

Histidină 0.04 g

2%

Alanina 0.10 g

1%

Acid aspartic 0.21 g

1%

Acid glutamic 0.25 g

1%

Glicina 0.06 g

1%

Proline 0.08 g

1%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 0.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

AGMN 18:1 c 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.15 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

AGPN 18:2 n-6 c,c 0.01 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Fitosteroli 18.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg