Cavolfiore - composizione, benefici e danni

Acqua 92.65 g

-

Calorie 23.75 kcal

1%

Proteina 1.90 g

2%

Grassi (lipidi) 0.36 g

0%

Cenere 0.62 g

-

Carboidrato 4.47 g

1%

Fibra 2.22 g

-

Zuccheri 2.02 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.94 g

-

Fruttosio 0.97 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 0.40 mg

4%

Magnesio, Mg 11.25 mg

2%

Fosforo, P 35.75 mg

5%

Potassio, K 194.00 mg

4%

Sodio, Na 77.75 mg

5%

Zinco, Zn 0.20 mg

1%

Rame, Cu 0.03 mg

2%

Manganese, Mn 0.15 mg

6%

Selenio, Se 0.65 mcg

1%

Fluoro, F 1.00 mcg

0%

Vitamina A 0.75 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.25 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 22.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.07 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 14.48 mcg

12%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 46.40 mg

51%

Tiamina 0.05 mg

3%

Riboflavina 0.06 mg

4%

Niacina 0.44 mg

2%

Acido pantotenico 0.45 mg

9%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 52.25 mcg

13%

Folato, DFE 52.25 mcg

13%

Colina, totale 41.10 mg

8%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.02 g

2%

Treonina 0.07 g

2%

Isoleucina 0.07 g

3%

Leucina 0.11 g

2%

Lisina 0.13 g

3%

Metionina 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.07 g

1%

Tirosina 0.04 g

0%

Valina 0.10 g

4%

Arginina 0.09 g

1%

Istidina 0.04 g

2%

Alanina 0.10 g

1%

Acido aspartico 0.21 g

1%

Acido glutammico 0.25 g

1%

Glicina 0.06 g

1%

Prolina 0.08 g

1%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

AGMI 18:1 c 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

AGPI 18:2 n-6 c,c 0.01 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Fitosteroli 18.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg