Cavolfiore verde - composizione, benefici e danni

Acqua 89.58 g

-

Calorie 31.67 kcal

1%

Proteina 3.01 g

4%

Grassi (lipidi) 0.31 g

0%

Cenere 0.89 g

-

Carboidrato 6.22 g

2%

Fibra 3.27 g

-

Zuccheri 3.08 g

-

Calcio, Ca 32.33 mg

3%

Ferro, Fe 0.72 mg

7%

Magnesio, Mg 19.33 mg

4%

Fosforo, P 58.67 mg

8%

Potassio, K 285.33 mg

6%

Sodio, Na 101.67 mg

7%

Zinco, Zn 0.63 mg

5%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.24 mg

10%

Selenio, Se 0.73 mcg

1%

Vitamina A 7.33 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 89.50 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 40.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 20.50 mcg

17%

Vitamina C, acido ascorbico totale 77.77 mg

86%

Tiamina 0.07 mg

6%

Riboflavina 0.10 mg

7%

Niacina 0.70 mg

4%

Acido pantotenico 0.69 mg

13%

Vitamina B-6 0.21 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 46.33 mcg

11%

Folato, DFE 46.33 mcg

11%

Colina, totale 57.95 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.04 g

4%

Treonina 0.11 g

4%

Isoleucina 0.11 g

5%

Leucina 0.18 g

3%

Lisina 0.16 g

3%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.11 g

2%

Tirosina 0.07 g

1%

Valina 0.15 g

6%

Arginina 0.14 g

2%

Istidina 0.06 g

2%

Alanina 0.16 g

2%

Acido aspartico 0.35 g

2%

Acido glutammico 0.40 g

2%

Glicina 0.10 g

2%

Prolina 0.13 g

2%

Serina 0.16 g

1%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.14 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg