Conopidă crudă - compoziție, beneficii și rău

apa 92.07 g

4%

Calorii 25.00 kcal

1%

Proteine 1.92 g

2%

Grăsime 0.28 g

0%

Cenușă 0.76 g

-

Carbohidrați 4.97 g

1%

Fibre 2.00 g

-

Zaharuri 1.91 g

-

Zaharoză 0.00 g

-

Glucoza 0.94 g

-

Fructoza 0.97 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 22.00 mg

2%

Fier Fe 0.42 mg

4%

Magneziu Mg 15.00 mg

3%

Fosfor P 44.00 mg

6%

Potasiu K 299.00 mg

6%

Sodiu Na 30.00 mg

2%

Zinc Zn 0.27 mg

2%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.16 mg

6%

Seleniu Se 0.60 mcg

1%

Fluor F 1.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1.00 mcg

-

Vitamina E alfa-tocoferol 0.08 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 15.50 mcg

12%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 48.20 mg

53%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.51 mg

3%

Vitamina B4 Colină 44.30 mg

8%

Vitamina B5 Acid pantotenic 0.67 mg

13%

Vitamina B6 piridoxină 0.18 mg

14%

Acid folic 0.00 mcg

-

Folat 57.00 mcg

14%

Vitamina B9 Folat DFE 57.00 mcg

14%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.08 g

3%

Izoleucină 0.07 g

3%

Leucina 0.11 g

2%

Lizina 0.22 g

5%

Metionina 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.07 g

1%

Tirozină 0.05 g

1%

Valină 0.13 g

5%

Arginina 0.09 g

1%

Histidina 0.06 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.18 g

1%

Acid glutamic 0.26 g

1%

Glicina 0.07 g

2%

Prolina 0.07 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.09 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.03 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.03 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Fitosteroli 18.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg