Raw cauliflower - nutritional value information and benefits

Water 92.07 g

4%

Calories 25.00 kcal

1%

Protein 1.92 g

2%

Fat 0.28 g

0%

Ash 0.76 g

-

Carbohydrate 4.97 g

1%

Fiber 2.00 g

-

Sugars 1.91 g

-

Sucrose 0.00 g

-

Glucose 0.94 g

-

Fructose 0.97 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 0.42 mg

4%

Magnesium Mg 15.00 mg

3%

Phosphorus P 44.00 mg

6%

Potassium K 299.00 mg

6%

Sodium Na 30.00 mg

2%

Zinc Zn 0.27 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.16 mg

6%

Selenium Se 0.60 mcg

1%

Fluoride F 1.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 15.50 mcg

12%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 48.20 mg

53%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.51 mg

3%

Vitamin B4 Choline 44.30 mg

8%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.18 mg

14%

Folic acid 0.00 mcg

-

Folate 57.00 mcg

14%

Vitamin B9 Folate DFE 57.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.22 g

5%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.05 g

1%

Valine 0.13 g

5%

Arginine 0.09 g

1%

Histidine 0.06 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.18 g

1%

Glutamic acid 0.26 g

1%

Glycine 0.07 g

2%

Proline 0.07 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.09 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.03 g

Oleic acid Omega-9 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.02 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 18.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg