Raw cauliflower - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
25 kcal
Calories
2%
2 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.07 g
-
Calories 25.00 kcal
1%
Protein 1.92 g
2%
Fat (lipid) 0.28 g
0%
Ash 0.76 g
-
Carbohydrate 4.97 g
1%
Fiber 2.00 g
-
Sugars 1.91 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.94 g
-
Fructose 0.97 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 22.00 mg
2%
Iron, Fe 0.42 mg
4%
Magnesium, Mg 15.00 mg
3%
Phosphorus, P 44.00 mg
6%
Potassium, K 299.00 mg
6%
Sodium, Na 30.00 mg
2%
Zinc, Zn 0.27 mg
2%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.60 mcg
1%
Fluoride, F 1.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1.00 mcg
-
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 15.50 mcg
12%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 48.20 mg
53%
Thiamin 0.05 mg
4%
Riboflavin 0.06 mg
4%
Niacin 0.51 mg
3%
Pantothenic acid 0.67 mg
13%
Vitamin B-6 0.18 mg
14%
Folic acid 0.00 mcg
-
Folate, food 57.00 mcg
14%
Folate, DFE 57.00 mcg
14%
Choline, total 44.30 mg
8%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.08 g
3%
Isoleucine 0.07 g
3%
Leucine 0.11 g
2%
Lysine 0.22 g
5%
Methionine 0.02 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.07 g
1%
Tyrosine 0.05 g
1%
Valine 0.13 g
5%
Arginine 0.09 g
1%
Histidine 0.06 g
2%
Alanine 0.12 g
1%
Aspartic acid 0.18 g
1%
Glutamic acid 0.26 g
1%
Glycine 0.07 g
2%
Proline 0.07 g
1%
Serine 0.09 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.13 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.09 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.01 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
MUFA 16:1 c 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
MUFA 18:1 c 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.03 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
PUFA 18:2 n-6 c,c 0.01 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.02 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 16:1 t 0.00 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 18.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg