Raw green cauliflower - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
31 kcal
Calories
3%
3 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 89.79 g
-
Calories 31.00 kcal
1%
Protein 2.95 g
3%
Fat (lipid) 0.30 g
0%
Ash 0.88 g
-
Carbohydrate 6.09 g
1%
Fiber 3.20 g
-
Sugars 3.03 g
-
Minerals
Calcium, Ca 33.00 mg
3%
Iron, Fe 0.73 mg
7%
Magnesium, Mg 20.00 mg
5%
Phosphorus, P 62.00 mg
8%
Potassium, K 300.00 mg
6%
Sodium, Na 23.00 mg
1%
Zinc, Zn 0.64 mg
5%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.25 mg
10%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 8.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 93.00 mcg
1%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 42.00 mcg
-
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 20.20 mcg
16%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 88.10 mg
97%
Thiamin 0.08 mg
6%
Riboflavin 0.10 mg
7%
Niacin 0.73 mg
4%
Pantothenic acid 0.70 mg
13%
Vitamin B-6 0.22 mg
17%
Folic acid 0.00 mcg
-
Folate, food 57.00 mcg
14%
Folate, DFE 57.00 mcg
14%
Choline, total 57.10 mg
11%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.04 g
4%
Threonine 0.11 g
4%
Isoleucine 0.11 g
5%
Leucine 0.17 g
3%
Lysine 0.16 g
3%
Methionine 0.04 g
2%
Cystine 0.03 g
1%
Phenylalanine 0.11 g
2%
Tyrosine 0.06 g
1%
Valine 0.15 g
5%
Arginine 0.14 g
2%
Histidine 0.06 g
2%
Alanine 0.16 g
2%
Aspartic acid 0.35 g
2%
Glutamic acid 0.39 g
2%
Glycine 0.10 g
2%
Proline 0.13 g
2%
Serine 0.15 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.13 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.10 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg