Conopidă congelată - compoziție, beneficii și rău

Apă 92.51 g

-

Calorii 24.00 kcal

1%

Proteină 2.01 g

2%

Grăsimi (lipide) 0.27 g

0%

Frasin 0.53 g

-

Carbohidrați 4.68 g

1%

Fibre 2.30 g

-

Zaharuri 2.22 g

-

Calciu, Ca 22.00 mg

2%

Fier, Fe 0.54 mg

5%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 35.00 mg

5%

Potasiu, K 193.00 mg

4%

Sodiu, Na 24.00 mg

1%

Zinc, Zn 0.17 mg

1%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 0.80 mcg

1%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 7.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 31.00 mcg

-

Vitamina E (alfa-tocoferol) 0.07 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 14.80 mcg

12%

Vitamina C, acid ascorbic total 48.80 mg

54%

Tiamina 0.05 mg

4%

Riboflavină 0.07 mg

5%

Niacina 0.43 mg

2%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 64.00 mcg

16%

Folat, DFE 64.00 mcg

16%

Colina, total 41.90 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.07 g

3%

Isoleucina 0.08 g

3%

Leucina 0.12 g

2%

Lizina 0.11 g

2%

Metionină 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.07 g

1%

Tirozină 0.04 g

0%

Valină 0.10 g

4%

Arginina 0.10 g

1%

Histidină 0.04 g

1%

Alanina 0.11 g

1%

Acid aspartic 0.24 g

1%

Acid glutamic 0.27 g

1%

Glicina 0.07 g

1%

Proline 0.09 g

1%

Serina 0.11 g

1%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.13 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg