Frozen cauliflower - nutritional value information and benefits

Water 92.51 g

-

Calories 24.00 kcal

1%

Protein 2.01 g

2%

Fat (lipid) 0.27 g

0%

Ash 0.53 g

-

Carbohydrate 4.68 g

1%

Fiber 2.30 g

-

Sugars 2.22 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 0.54 mg

5%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 35.00 mg

5%

Potassium, K 193.00 mg

4%

Sodium, Na 24.00 mg

1%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.20 mg

8%

Selenium, Se 0.80 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 7.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 31.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 14.80 mcg

12%

Vitamin C, total ascorbic acid 48.80 mg

54%

Thiamin 0.05 mg

4%

Riboflavin 0.07 mg

5%

Niacin 0.43 mg

2%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 64.00 mcg

16%

Folate, DFE 64.00 mcg

16%

Choline, total 41.90 mg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.10 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.11 g

1%

Aspartic acid 0.24 g

1%

Glutamic acid 0.27 g

1%

Glycine 0.07 g

1%

Proline 0.09 g

1%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg