Frozen cauliflower - nutritional value information and benefits

Water 92.51 g

4%

Calories 24.00 kcal

1%

Protein 2.01 g

2%

Fat 0.27 g

0%

Ash 0.53 g

-

Carbohydrate 4.68 g

1%

Fiber 2.30 g

-

Sugars 2.22 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 0.54 mg

5%

Magnesium Mg 12.00 mg

3%

Phosphorus P 35.00 mg

5%

Potassium K 193.00 mg

4%

Sodium Na 24.00 mg

1%

Zinc Zn 0.17 mg

1%

Copper Cu 0.03 mg

3%

Manganese Mn 0.20 mg

8%

Selenium Se 0.80 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 7.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 31.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 14.80 mcg

12%

Vitamin C Ascorbic acid 48.80 mg

54%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B4 Choline 41.90 mg

8%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 64.00 mcg

16%

Vitamin B9 Folate DFE 64.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.10 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.11 g

1%

Aspartic acid 0.24 g

1%

Glutamic acid 0.27 g

1%

Glycine 0.07 g

1%

Proline 0.09 g

1%

Serine 0.11 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg