Swiss chard - nutritional value information and benefits

Water 92.65 g

4%

Calories 19.67 kcal

0%

Protein 1.85 g

2%

Fat 0.12 g

0%

Ash 1.37 g

-

Carbohydrate 4.00 g

1%

Fiber 1.93 g

-

Sugars 1.10 g

-

Calcium Ca 55.67 mg

5%

Iron Fe 2.11 mg

21%

Magnesium Mg 84.33 mg

21%

Phosphorus P 37.33 mg

5%

Potassium K 492.33 mg

10%

Sodium Na 269.00 mg

20%

Zinc Zn 0.34 mg

3%

Copper Cu 0.17 mg

18%

Manganese Mn 0.34 mg

14%

Selenium Se 0.90 mcg

1%

Vitamin A 306.00 mcg

34%

Retinol 0.00 mcg

0%

Beta-carotene 3650.33 mcg

73%

Alpha-carotene 45.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 11010.00 mcg

-

Vitamin E Alpha-tocopherol 1.89 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 494.87 mcg

412%

Vitamin C Ascorbic acid 22.00 mg

24%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.37 mg

2%

Vitamin B4 Choline 25.13 mg

5%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 10.67 mcg

2%

Vitamin B9 Folate DFE 10.67 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.17 mg

-

Tryptophan 0.02 g

2%

Threonine 0.09 g

3%

Isoleucine 0.15 g

7%

Leucine 0.13 g

2%

Lysine 0.10 g

2%

Methionine 0.02 g

1%

Phenylalanine 0.11 g

2%

Valine 0.11 g

4%

Arginine 0.12 g

1%

Histidine 0.04 g

1%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg