Raw swiss chard - nutritional value information and benefits

Water 92.66 g

-

Calories 19.00 kcal

0%

Protein 1.80 g

2%

Fat (lipid) 0.20 g

0%

Ash 1.60 g

-

Carbohydrate 3.74 g

1%

Fiber 1.60 g

-

Sugars 1.10 g

-

Calcium, Ca 51.00 mg

5%

Iron, Fe 1.80 mg

18%

Magnesium, Mg 81.00 mg

20%

Phosphorus, P 46.00 mg

6%

Potassium, K 379.00 mg

8%

Sodium, Na 213.00 mg

16%

Zinc, Zn 0.36 mg

3%

Copper, Cu 0.18 mg

19%

Manganese, Mn 0.37 mg

15%

Selenium, Se 0.90 mcg

1%

Vitamin A 306.00 mcg

34%

Retinol 0.00 mcg

0%

Carotene, beta 3647.00 mcg

72%

Carotene, alpha 45.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 11000.00 mcg

-

Vitamin E (alpha-tocopherol) 1.89 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 830.00 mcg

691%

Vitamin C, total ascorbic acid 30.00 mg

33%

Thiamin 0.04 mg

3%

Riboflavin 0.09 mg

6%

Niacin 0.40 mg

2%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 18.00 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.15 g

7%

Leucine 0.13 g

2%

Lysine 0.10 g

2%

Methionine 0.02 g

1%

Phenylalanine 0.11 g

2%

Valine 0.11 g

4%

Arginine 0.12 g

1%

Histidine 0.04 g

1%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg