Sfeclă roșie swiss crudă - compoziție, beneficii și rău

Apă 92.66 g

-

Calorii 19.00 kcal

0%

Proteină 1.80 g

2%

Grăsimi (lipide) 0.20 g

0%

Frasin 1.60 g

-

Carbohidrați 3.74 g

1%

Fibre 1.60 g

-

Zaharuri 1.10 g

-

Calciu, Ca 51.00 mg

5%

Fier, Fe 1.80 mg

18%

Magneziu, Mg 81.00 mg

20%

Fosfor, P 46.00 mg

6%

Potasiu, K 379.00 mg

8%

Sodiu, Na 213.00 mg

16%

Zinc, Zn 0.36 mg

3%

Cupru, Cu 0.18 mg

19%

Mangan, Mn 0.37 mg

15%

Seleniu, Se 0.90 mcg

1%

Vitamina A 306.00 mcg

34%

Retinol 0.00 mcg

0%

Caroten, beta 3647.00 mcg

72%

Caroten, alfa 45.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 11000.00 mcg

-

Vitamina E (alfa-tocoferol) 1.89 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 830.00 mcg

691%

Vitamina C, acid ascorbic total 30.00 mg

33%

Tiamina 0.04 mg

3%

Riboflavină 0.09 mg

6%

Niacina 0.40 mg

2%

Acid pantotenic 0.17 mg

3%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Colina, total 18.00 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.02 g

2%

Treonina 0.08 g

3%

Isoleucina 0.15 g

7%

Leucina 0.13 g

2%

Lizina 0.10 g

2%

Metionină 0.02 g

1%

Fenilalanină 0.11 g

2%

Valină 0.11 g

4%

Arginina 0.12 g

1%

Histidină 0.04 g

1%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.07 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg