Boiled collard - nutritional value information and benefits

Water 90.18 g

4%

Calories 33.00 kcal

1%

Protein 2.71 g

3%

Fat 0.72 g

0%

Ash 0.73 g

-

Carbohydrate 5.65 g

1%

Fiber 4.00 g

-

Sugars 0.40 g

-

Calcium Ca 141.00 mg

14%

Iron Fe 1.13 mg

11%

Magnesium Mg 21.00 mg

5%

Phosphorus P 32.00 mg

4%

Potassium K 117.00 mg

2%

Sodium Na 133.50 mg

10%

Zinc Zn 0.23 mg

2%

Copper Cu 0.05 mg

5%

Manganese Mn 0.51 mg

22%

Selenium Se 0.50 mcg

0%

Vitamin A 380.00 mcg

42%

Retinol 0.00 mcg

0%

Beta-carotene 4513.00 mcg

90%

Alpha-carotene 68.00 mcg

1%

Beta-cryptoxanthin 26.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 6197.00 mcg

-

Vitamin E Alpha-tocopherol 0.88 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 406.60 mcg

338%

Vitamin C Ascorbic acid 18.20 mg

20%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.58 mg

3%

Vitamin B4 Choline 38.40 mg

7%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.10 g

4%

Arginine 0.11 g

1%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.08 g

2%

Proline 0.09 g

2%

Serine 0.07 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg