Collard - nutritional value information and benefits

Water 89.88 g

-

Calories 32.75 kcal

1%

Protein 2.78 g

3%

Fat (lipid) 0.61 g

0%

Ash 0.93 g

-

Carbohydrate 5.80 g

1%

Fiber 3.90 g

-

Sugars 0.43 g

-

Calcium, Ca 178.75 mg

17%

Iron, Fe 0.95 mg

9%

Magnesium, Mg 24.50 mg

6%

Phosphorus, P 29.00 mg

4%

Potassium, K 175.00 mg

3%

Sodium, Na 83.00 mg

6%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.58 mg

25%

Selenium, Se 0.92 mcg

1%

Vitamin A 367.50 mcg

40%

Retinol 0.00 mcg

0%

Carotene, beta 4381.75 mcg

87%

Carotene, alpha 50.00 mcg

1%

Cryptoxanthin, beta 26.67 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 5572.33 mcg

-

Vitamin E (alpha-tocopherol) 1.34 mg

9%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 416.77 mcg

347%

Vitamin C, total ascorbic acid 27.93 mg

31%

Thiamin 0.05 mg

3%

Riboflavin 0.11 mg

8%

Niacin 0.63 mg

3%

Pantothenic acid 0.20 mg

4%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 58.50 mcg

14%

Folate, DFE 58.50 mcg

14%

Choline, total 33.33 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 0.27 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.10 g

4%

Leucine 0.14 g

3%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.11 g

4%

Arginine 0.12 g

1%

Histidine 0.04 g

2%

Alanine 0.10 g

1%

Aspartic acid 0.18 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.09 g

2%

Proline 0.10 g

2%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg