Collard - nutritional value information and benefits

Water 89.88 g

4%

Calories 32.75 kcal

1%

Protein 2.78 g

3%

Fat 0.61 g

0%

Ash 0.93 g

-

Carbohydrate 5.80 g

1%

Fiber 3.90 g

-

Sugars 0.43 g

-

Calcium Ca 178.75 mg

17%

Iron Fe 0.95 mg

9%

Magnesium Mg 24.50 mg

6%

Phosphorus P 29.00 mg

4%

Potassium K 175.00 mg

3%

Sodium Na 83.00 mg

6%

Zinc Zn 0.23 mg

2%

Copper Cu 0.05 mg

5%

Manganese Mn 0.58 mg

25%

Selenium Se 0.92 mcg

1%

Vitamin A 367.50 mcg

40%

Retinol 0.00 mcg

0%

Beta-carotene 4381.75 mcg

87%

Alpha-carotene 50.00 mcg

1%

Beta-cryptoxanthin 26.67 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5572.33 mcg

-

Vitamin E Alpha-tocopherol 1.34 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 416.77 mcg

347%

Vitamin C Ascorbic acid 27.93 mg

31%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.63 mg

3%

Vitamin B4 Choline 33.33 mg

6%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 58.50 mcg

14%

Vitamin B9 Folate DFE 58.50 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.27 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.10 g

4%

Leucine 0.14 g

3%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.11 g

4%

Arginine 0.12 g

1%

Histidine 0.04 g

2%

Alanine 0.10 g

1%

Aspartic acid 0.18 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.09 g

2%

Proline 0.10 g

2%

Serine 0.07 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg