Bietola - composizione, benefici e danni

Acqua 89.88 g

-

Calorie 32.75 kcal

1%

Proteina 2.78 g

3%

Grassi (lipidi) 0.61 g

0%

Cenere 0.93 g

-

Carboidrato 5.80 g

1%

Fibra 3.90 g

-

Zuccheri 0.43 g

-

Calcio, Ca 178.75 mg

17%

Ferro, Fe 0.95 mg

9%

Magnesio, Mg 24.50 mg

6%

Fosforo, P 29.00 mg

4%

Potassio, K 175.00 mg

3%

Sodio, Na 83.00 mg

6%

Zinco, Zn 0.23 mg

2%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.58 mg

25%

Selenio, Se 0.92 mcg

1%

Vitamina A 367.50 mcg

40%

Retinolo 0.00 mcg

0%

Carotene, beta 4381.75 mcg

87%

Carotene, alfa 50.00 mcg

1%

Criptoxantina, beta 26.67 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 5572.33 mcg

-

Vitamina E (alfa-tocoferolo) 1.34 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 416.77 mcg

347%

Vitamina C, acido ascorbico totale 27.93 mg

31%

Tiamina 0.05 mg

3%

Riboflavina 0.11 mg

8%

Niacina 0.63 mg

3%

Acido pantotenico 0.20 mg

4%

Vitamina B-6 0.13 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 58.50 mcg

14%

Folato, DFE 58.50 mcg

14%

Colina, totale 33.33 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 0.27 mg

-

Triptofano 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.10 g

4%

Leucina 0.14 g

3%

Lisina 0.11 g

2%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.08 g

1%

Tirosina 0.06 g

1%

Valina 0.11 g

4%

Arginina 0.12 g

1%

Istidina 0.04 g

2%

Alanina 0.10 g

1%

Acido aspartico 0.18 g

1%

Acido glutammico 0.20 g

1%

Glicina 0.09 g

2%

Prolina 0.10 g

2%

Serina 0.07 g

0%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.18 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg