Bietola cruda - composizione, benefici e danni

Acqua 89.62 g

-

Calorie 32.00 kcal

1%

Proteina 3.02 g

4%

Grassi (lipidi) 0.61 g

0%

Cenere 1.32 g

-

Carboidrato 5.42 g

1%

Fibra 4.00 g

-

Zuccheri 0.46 g

-

Calcio, Ca 232.00 mg

23%

Ferro, Fe 0.47 mg

4%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 25.00 mg

3%

Potassio, K 213.00 mg

4%

Sodio, Na 17.00 mg

1%

Zinco, Zn 0.21 mg

1%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.66 mg

28%

Selenio, Se 1.30 mcg

2%

Vitamina A 251.00 mcg

27%

Retinolo 0.00 mcg

0%

Carotene, beta 2991.00 mcg

59%

Carotene, alfa 14.00 mcg

0%

Criptoxantina, beta 28.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 4323.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.26 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 437.10 mcg

364%

Vitamina C, acido ascorbico totale 35.30 mg

39%

Tiamina 0.05 mg

4%

Riboflavina 0.13 mg

10%

Niacina 0.74 mg

4%

Acido pantotenico 0.27 mg

5%

Vitamina B-6 0.17 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 129.00 mcg

32%

Folato, DFE 129.00 mcg

32%

Colina, totale 23.20 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.03 g

3%

Treonina 0.09 g

3%

Isoleucina 0.10 g

5%

Leucina 0.15 g

3%

Lisina 0.12 g

2%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.09 g

1%

Tirosina 0.07 g

1%

Valina 0.12 g

4%

Arginina 0.13 g

2%

Istidina 0.05 g

2%

Alanina 0.11 g

1%

Acido aspartico 0.19 g

1%

Acido glutammico 0.20 g

1%

Glicina 0.09 g

2%

Prolina 0.11 g

2%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.20 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg