Raw collard - nutritional value information and benefits

Water 89.62 g

4%

Calories 32.00 kcal

1%

Protein 3.02 g

4%

Fat 0.61 g

0%

Ash 1.32 g

-

Carbohydrate 5.42 g

1%

Fiber 4.00 g

-

Sugars 0.46 g

-

Calcium Ca 232.00 mg

23%

Iron Fe 0.47 mg

4%

Magnesium Mg 27.00 mg

6%

Phosphorus P 25.00 mg

3%

Potassium K 213.00 mg

4%

Sodium Na 17.00 mg

1%

Zinc Zn 0.21 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.66 mg

28%

Selenium Se 1.30 mcg

2%

Vitamin A 251.00 mcg

27%

Retinol 0.00 mcg

0%

Beta-carotene 2991.00 mcg

59%

Alpha-carotene 14.00 mcg

0%

Beta-cryptoxanthin 28.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 4323.00 mcg

-

Vitamin E Alpha-tocopherol 2.26 mg

15%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 437.10 mcg

364%

Vitamin C Ascorbic acid 35.30 mg

39%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 0.74 mg

4%

Vitamin B4 Choline 23.20 mg

4%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 129.00 mcg

32%

Vitamin B9 Folate DFE 129.00 mcg

32%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.15 g

3%

Lysine 0.12 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

1%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.13 g

2%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.19 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.09 g

2%

Proline 0.11 g

2%

Serine 0.08 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg