Raw collard - nutritional value information and benefits

Water 89.62 g

-

Calories 32.00 kcal

1%

Protein 3.02 g

4%

Fat (lipid) 0.61 g

0%

Ash 1.32 g

-

Carbohydrate 5.42 g

1%

Fiber 4.00 g

-

Sugars 0.46 g

-

Calcium, Ca 232.00 mg

23%

Iron, Fe 0.47 mg

4%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 25.00 mg

3%

Potassium, K 213.00 mg

4%

Sodium, Na 17.00 mg

1%

Zinc, Zn 0.21 mg

1%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.66 mg

28%

Selenium, Se 1.30 mcg

2%

Vitamin A 251.00 mcg

27%

Retinol 0.00 mcg

0%

Carotene, beta 2991.00 mcg

59%

Carotene, alpha 14.00 mcg

0%

Cryptoxanthin, beta 28.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 4323.00 mcg

-

Vitamin E (alpha-tocopherol) 2.26 mg

15%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 437.10 mcg

364%

Vitamin C, total ascorbic acid 35.30 mg

39%

Thiamin 0.05 mg

4%

Riboflavin 0.13 mg

10%

Niacin 0.74 mg

4%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 129.00 mcg

32%

Folate, DFE 129.00 mcg

32%

Choline, total 23.20 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.15 g

3%

Lysine 0.12 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

1%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.13 g

2%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.19 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.09 g

2%

Proline 0.11 g

2%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg