Varză verde crudă - compoziție, beneficii și rău

Apă 89.62 g

-

Calorii 32.00 kcal

1%

Proteină 3.02 g

4%

Grăsimi (lipide) 0.61 g

0%

Frasin 1.32 g

-

Carbohidrați 5.42 g

1%

Fibre 4.00 g

-

Zaharuri 0.46 g

-

Calciu, Ca 232.00 mg

23%

Fier, Fe 0.47 mg

4%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 25.00 mg

3%

Potasiu, K 213.00 mg

4%

Sodiu, Na 17.00 mg

1%

Zinc, Zn 0.21 mg

1%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.66 mg

28%

Seleniu, Se 1.30 mcg

2%

Vitamina A 251.00 mcg

27%

Retinol 0.00 mcg

0%

Caroten, beta 2991.00 mcg

59%

Caroten, alfa 14.00 mcg

0%

Criptoxantina, beta 28.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 4323.00 mcg

-

Vitamina E (alfa-tocoferol) 2.26 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 437.10 mcg

364%

Vitamina C, acid ascorbic total 35.30 mg

39%

Tiamina 0.05 mg

4%

Riboflavină 0.13 mg

10%

Niacina 0.74 mg

4%

Acid pantotenic 0.27 mg

5%

Vitamina B-6 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 129.00 mcg

32%

Folat, DFE 129.00 mcg

32%

Colina, total 23.20 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.03 g

3%

Treonina 0.09 g

3%

Isoleucina 0.10 g

5%

Leucina 0.15 g

3%

Lizina 0.12 g

2%

Metionină 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanină 0.09 g

1%

Tirozină 0.07 g

1%

Valină 0.12 g

4%

Arginina 0.13 g

2%

Histidină 0.05 g

2%

Alanina 0.11 g

1%

Acid aspartic 0.19 g

1%

Acid glutamic 0.20 g

1%

Glicina 0.09 g

2%

Proline 0.11 g

2%

Serina 0.08 g

0%

Acizi grași saturați (AGS) 0.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg