Varză verde - compoziție, beneficii și rău

Apă 89.88 g

-

Calorii 32.75 kcal

1%

Proteină 2.78 g

3%

Grăsimi (lipide) 0.61 g

0%

Frasin 0.93 g

-

Carbohidrați 5.80 g

1%

Fibre 3.90 g

-

Zaharuri 0.43 g

-

Calciu, Ca 178.75 mg

17%

Fier, Fe 0.95 mg

9%

Magneziu, Mg 24.50 mg

6%

Fosfor, P 29.00 mg

4%

Potasiu, K 175.00 mg

3%

Sodiu, Na 83.00 mg

6%

Zinc, Zn 0.23 mg

2%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.58 mg

25%

Seleniu, Se 0.92 mcg

1%

Vitamina A 367.50 mcg

40%

Retinol 0.00 mcg

0%

Caroten, beta 4381.75 mcg

87%

Caroten, alfa 50.00 mcg

1%

Criptoxantina, beta 26.67 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 5572.33 mcg

-

Vitamina E (alfa-tocoferol) 1.34 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 416.77 mcg

347%

Vitamina C, acid ascorbic total 27.93 mg

31%

Tiamina 0.05 mg

3%

Riboflavină 0.11 mg

8%

Niacina 0.63 mg

3%

Acid pantotenic 0.20 mg

4%

Vitamina B-6 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 58.50 mcg

14%

Folat, DFE 58.50 mcg

14%

Colina, total 33.33 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 0.27 mg

-

Triptofan 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.10 g

4%

Leucina 0.14 g

3%

Lizina 0.11 g

2%

Metionină 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.08 g

1%

Tirozină 0.06 g

1%

Valină 0.11 g

4%

Arginina 0.12 g

1%

Histidină 0.04 g

2%

Alanina 0.10 g

1%

Acid aspartic 0.18 g

1%

Acid glutamic 0.20 g

1%

Glicina 0.09 g

2%

Proline 0.10 g

2%

Serina 0.07 g

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg