Varză verde congelată - compoziție, beneficii și rău

apa 89.53 g

4%

Calorii 33.00 kcal

1%

Proteine 2.69 g

3%

Grăsime 0.37 g

0%

Cenușă 0.95 g

-

Carbohidrați 6.46 g

2%

Fibre 3.60 g

-

Calciu Ca 201.00 mg

20%

Fier Fe 1.07 mg

10%

Magneziu Mg 29.00 mg

7%

Fosfor P 27.00 mg

3%

Potasiu K 253.00 mg

5%

Sodiu Na 48.00 mg

3%

Zinc Zn 0.26 mg

2%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.63 mg

27%

Seleniu Se 1.40 mcg

2%

Vitamina A 459.00 mcg

51%

Retinol 0.00 mcg

0%

Beta-caroten 5510.00 mcg

110%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 40.00 mg

44%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 0.64 mg

4%

Vitamina B5 Acid pantotenic 0.11 mg

2%

Vitamina B6 piridoxină 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat 73.00 mcg

18%

Vitamina B9 Folat DFE 73.00 mcg

18%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonină 0.10 g

3%

Izoleucină 0.11 g

5%

Leucina 0.17 g

3%

Lizina 0.13 g

3%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.10 g

2%

Tirozină 0.07 g

1%

Valină 0.13 g

5%

Arginina 0.14 g

2%

Histidina 0.05 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.21 g

1%

Acid glutamic 0.23 g

1%

Glicina 0.10 g

2%

Prolina 0.12 g

2%

Serina 0.09 g

1%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.03 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.18 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g