Varză verde congelată - compoziție, beneficii și rău

Apă 89.53 g

-

Calorii 33.00 kcal

1%

Proteină 2.69 g

3%

Grăsimi (lipide) 0.37 g

0%

Frasin 0.95 g

-

Carbohidrați 6.46 g

2%

Fibre 3.60 g

-

Calciu, Ca 201.00 mg

20%

Fier, Fe 1.07 mg

10%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 27.00 mg

3%

Potasiu, K 253.00 mg

5%

Sodiu, Na 48.00 mg

3%

Zinc, Zn 0.26 mg

2%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.63 mg

27%

Seleniu, Se 1.40 mcg

2%

Vitamina A 459.00 mcg

51%

Retinol 0.00 mcg

0%

Caroten, beta 5510.00 mcg

110%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 40.00 mg

44%

Tiamina 0.05 mg

4%

Riboflavină 0.11 mg

8%

Niacina 0.64 mg

4%

Acid pantotenic 0.11 mg

2%

Vitamina B-6 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 73.00 mcg

18%

Folat, DFE 73.00 mcg

18%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonina 0.10 g

3%

Isoleucina 0.11 g

5%

Leucina 0.17 g

3%

Lizina 0.13 g

3%

Metionină 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanină 0.10 g

2%

Tirozină 0.07 g

1%

Valină 0.13 g

5%

Arginina 0.14 g

2%

Histidină 0.05 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.21 g

1%

Acid glutamic 0.23 g

1%

Glicina 0.10 g

2%

Proline 0.12 g

2%

Serina 0.09 g

1%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g