Frozen collard - nutritional value information and benefits

Water 89.53 g

-

Calories 33.00 kcal

1%

Protein 2.69 g

3%

Fat (lipid) 0.37 g

0%

Ash 0.95 g

-

Carbohydrate 6.46 g

2%

Fiber 3.60 g

-

Calcium, Ca 201.00 mg

20%

Iron, Fe 1.07 mg

10%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 27.00 mg

3%

Potassium, K 253.00 mg

5%

Sodium, Na 48.00 mg

3%

Zinc, Zn 0.26 mg

2%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.63 mg

27%

Selenium, Se 1.40 mcg

2%

Vitamin A 459.00 mcg

51%

Retinol 0.00 mcg

0%

Carotene, beta 5510.00 mcg

110%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 40.00 mg

44%

Thiamin 0.05 mg

4%

Riboflavin 0.11 mg

8%

Niacin 0.64 mg

4%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 73.00 mcg

18%

Folate, DFE 73.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.10 g

3%

Isoleucine 0.11 g

5%

Leucine 0.17 g

3%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.07 g

1%

Valine 0.13 g

5%

Arginine 0.14 g

2%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.23 g

1%

Glycine 0.10 g

2%

Proline 0.12 g

2%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g