Frozen collard - nutritional value information and benefits

Water 89.53 g

4%

Calories 33.00 kcal

1%

Protein 2.69 g

3%

Fat 0.37 g

0%

Ash 0.95 g

-

Carbohydrate 6.46 g

2%

Fiber 3.60 g

-

Calcium Ca 201.00 mg

20%

Iron Fe 1.07 mg

10%

Magnesium Mg 29.00 mg

7%

Phosphorus P 27.00 mg

3%

Potassium K 253.00 mg

5%

Sodium Na 48.00 mg

3%

Zinc Zn 0.26 mg

2%

Copper Cu 0.05 mg

5%

Manganese Mn 0.63 mg

27%

Selenium Se 1.40 mcg

2%

Vitamin A 459.00 mcg

51%

Retinol 0.00 mcg

0%

Beta-carotene 5510.00 mcg

110%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 40.00 mg

44%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.64 mg

4%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 73.00 mcg

18%

Vitamin B9 Folate DFE 73.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.10 g

3%

Isoleucine 0.11 g

5%

Leucine 0.17 g

3%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.07 g

1%

Valine 0.13 g

5%

Arginine 0.14 g

2%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.23 g

1%

Glycine 0.10 g

2%

Proline 0.12 g

2%

Serine 0.09 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g