Varză verde gătită - compoziție, beneficii și rău

Apă 90.18 g

-

Calorii 33.00 kcal

1%

Proteină 2.71 g

3%

Grăsimi (lipide) 0.72 g

0%

Frasin 0.73 g

-

Carbohidrați 5.65 g

1%

Fibre 4.00 g

-

Zaharuri 0.40 g

-

Calciu, Ca 141.00 mg

14%

Fier, Fe 1.13 mg

11%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 32.00 mg

4%

Potasiu, K 117.00 mg

2%

Sodiu, Na 133.50 mg

10%

Zinc, Zn 0.23 mg

2%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.51 mg

22%

Seleniu, Se 0.50 mcg

0%

Vitamina A 380.00 mcg

42%

Retinol 0.00 mcg

0%

Caroten, beta 4513.00 mcg

90%

Caroten, alfa 68.00 mcg

1%

Criptoxantina, beta 26.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 6197.00 mcg

-

Vitamina E (alfa-tocoferol) 0.88 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 406.60 mcg

338%

Vitamina C, acid ascorbic total 18.20 mg

20%

Tiamina 0.04 mg

3%

Riboflavină 0.11 mg

8%

Niacina 0.58 mg

3%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 38.40 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Triptofan 0.03 g

3%

Treonina 0.07 g

3%

Isoleucina 0.09 g

4%

Leucina 0.13 g

2%

Lizina 0.10 g

2%

Metionină 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.08 g

1%

Tirozină 0.06 g

1%

Valină 0.10 g

4%

Arginina 0.11 g

1%

Histidină 0.04 g

1%

Alanina 0.09 g

1%

Acid aspartic 0.16 g

1%

Acid glutamic 0.18 g

1%

Glicina 0.08 g

2%

Proline 0.09 g

2%

Serina 0.07 g

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.17 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg